Thanks, I covered the tools my husband and I use to knock our depression out in https://medium.com/meld-of-minds/how-to-help-a-friend-or-family-member-with-depression-8e5825af253c . Obviously, that’s what works for us, and won’t work for everyone, but it does show the difference between physical depression and mental/emotional depression. I wish they had different names for them, because the causes and cures are so wildly disparate.