Dancing Elephants Book Project: Exercise and Healthy Eating Tips — Like many people during the various Covid lockdowns, I put on weight. I wasn’t exercising, and the food we could have delivered tended toward the high-starch, high-fat side of the spectrum. At my heaviest, I weighed 250 lbs. Something had to change. I figured out how to get fresh, healthy…

Better than a lucky cat — My local Toastmasters club changed venues for the in-person meetings back in November. With all my traveling, I had no chance to visit their new digs. I finally changed that last Thursday. The new location is in the Adams County office building. Like many municipal locations, it has an inexplicable piece of artwork in the lobby. There is a sign holder next to the sculpture, but no sign. I don’t know what the dragon was supposed to represent, or why it was in the lobby.